Beast Putty
Free Resources
Printable guides and reference sheets on stress management and sensory regulation. No email required. No account. Just download.
Stress Management Quick Reference
A one-page printable reference covering six research-backed techniques for stress regulation. No apps. No subscriptions. Print it. Put it on your wall.
Adult Sensory Kit Starter Sheet
A one-page guide to building an adult sensory kit — across four sensory modalities, with a $20 personal version and a circulating-library version. Written for university librarians, disability-services staff, and counselling centres.
Fidget-at-Work Agreement
A two-sided reference: what to say when you want to fidget at your desk, and a plain-language primer for the manager being asked. No diagnosis required. No apology needed.
These resources are free to share and print. If you find them useful, Beast Putty makes the physical stress tools behind the research. See what we make.