THE PROCRASTINATION EXCUSE CALCULATOR

You've been avoiding it for hours. Let us craft the excuse you'll actually use — and score how believable it is.

YOUR AVOIDANCE PROFILE

What are you actually avoiding?

Current mood / state of being

THE DAMAGE SO FAR

Hours you've been avoiding this(hours)

Tabs currently open (be honest)(tabs)

Snacks consumed during avoidance(snacks)

Distraction level right now (1 = laser, 10 = fully cooked)(/10)

Your nervous system isn't broken — it's self-regulating. Give it something to work with. No batteries. No noise. No BS.